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Welcome to The Wellness Glow-Up
Holistic Wellness, Sustainable Weight Loss & Self-Care hub — your go-to space for embracing a low-tox lifestyle, feeling empowered in your body, and building everyday rituals that support real women with real lives. As a pilot juggling shift work and wellness, I get how tough it can be to stay balanced. That’s why I created this space—for busy women who want gentle, natural ways to feel good, support sustainable weight loss, and cultivate simple self-love practices that nurture body, mind, and soul.
Here, you’ll find low-tox lifestyle tips, clean beauty swaps, wellness routines without overwhelm, and real talk on how to create a holistic lifestyle you love. Whether you're curious about toxic-free cosmetics, women’s supplements, or want help with weight loss after 30 without harsh diets, there’s something here for you.
This is about more than wellness trends. It’s about grounding into what works for you. Let’s build your wellness glow-up—one feel-good (and doable) step at a time.
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Hey I'm Katie
I’m a free-spirited airline pilot with a big passion for wellness. My journey through weight loss, gut health, and hormonal acne has led me on a quest to discover the secrets to thriving in all aspects of life. This is a space where I share tips, tricks and resources that have helped me—and can help you—live your most vibrant life. Thanks for being Here!
Let’s embrace wellness together and glow from the inside out.
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