LOW-TOX LIVING, SUSTAINABLE WEIGHT LOSS, & HOLISTIC WELLNESS

If you’re craving a gentler, more natural way to feel well in your body — without the overwhelm or perfectionism — you’re in the right place.

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The Wellness Glow-Up exists to help you simplify your wellness journey, feel empowered in your health choices, and glow from the inside out — using a low-tox, holistic approach that actually fits into real life.

Whether you’re navigating hormonal challenges, battling burnout, chasing better gut health, or just want to feel good again in your own skin, I’m here to walk alongside you. Inside this blog, you'll find stories, tips, and tools that support you in creating sustainable, soulful habits — not quick fixes.

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So, how can I help you?

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Low-Tox Living: Learn how to ditch the nasties without loosing your mind with overwhelm. I share low-tox insights, real-life swaps, product recommendations, and home detox hacks that actually work.

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Sustainable Weight-Loss & Gut Health: No fad diets here — just gut-friendly recipes, lifestyle shifts, and wellness routines that help you feel strong, balanced, and vibrant.

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Wellness Products That Work: I partner with Shaklee because their clean, organic, and science-backed skincare, supplements and home products have made a massive difference in my own health journey — and I know they can do the same for you. Whether you;re wanting to make the switch to clean, organic skincare, need immune support, hormone balance, or help managing stress, there’s a natural solution that fits your life.

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A little about me (because it helps to know who's behind

the blog)...

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I’m Katie— a Kiwi, now based in sunny Perth with my husband Clay and

our two adorable cats, Chloe and Lily. By day, I’m a full-time airline pilot.

By heart, I’m a wellness nerd, who believes that feeling good is your birthright.

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After years of struggling with UTIs, hormonal chaos, and a gut that just

wouldn’t cooperate, I decided to stop outsourcing my health and start

learning how to truly support it. This blog is the space where I share what’s

worked for me — and what might just work for you, too.

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I also work with world class, clean living and wellness brand Shaklee.

When you use the links provided on this website I earn a small commission

(which helps me keep the wellness goodness flowing!). 

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You also get the VIP treatment:

Free membership, special loyalty pricing,  and discounts that are at least 15% off retail. 

A glow-up win for both of us!

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Thanks for supporting my small but mighty business.

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