Katie Bateman

Achieving better Wellness doesn't need to be a punishing grind! By aligning body, mind, and soul you can achieve more sustainable results and feel amazing as you go . Learn how intuitive wellness rituals, monthly intention-setting, and journaling help you listen to your inner guidance, create sustainable habits, and enjoy the wellness journey. Discover my personal ritual and a sneak peek inside Healthy Body Society, where holistic practices support energy, balance, and lasting transformation.

Forget resolutions that fade by February. This science-backed playbook will show you how to create meaningful intentions that truly stick — using psychology, habit science, and a step-by-step process to make lasting change. It’s time to set goals that feel aligned, achievable, and empowering all year long.

Fuel your week with this Roast Veggie High Protein Frittata — a low carb, high fibre, vegetarian option packed with 10 eggs, roasted vegetables, and melty cheese. Perfect for meal prep, brunch or dinner. Ready in ~1 hour. Serves 6.