Achieving better Wellness doesn't need to be a punishing grind! By aligning body, mind, and soul you can achieve more sustainable results and feel amazing as you go . Learn how intuitive wellness rituals, monthly intention-setting, and journaling help you listen to your inner guidance, create sustainable habits, and enjoy the wellness journey. Discover my personal ritual and a sneak peek inside Healthy Body Society, where holistic practices support energy, balance, and lastin

Looking for the perfect holiday gifts that are kind to people and the planet? Our Low-Tox Holiday Gift Guide 2025 is packed with clean, eco-friendly, and affordable gift ideas for everyone on your list—from beauty lovers and health enthusiasts to kids, teens, and even the hard-to-buy-for men in your life. Discover sustainable products, mindful gifts that give back to charity, and tips for stylish, zero-waste gift wrapping. Make this holiday season joyful, meaningful, and plan

Affirmations are a simple yet powerful tool to uplift your mind, body, and spirit. These 20 daily wellness affirmations are designed to boost confidence, reduce stress, improve your mood, and help you create a positive mindset. Use them in your morning routine, during journaling, yoga, or meditation to make them stick and truly transform your day.

Being a shift worker doesn’t have to mean running on empty. After 18 years as a pilot, I’ve learned practical ways to manage sleep, fuel your body, and protect your mental health. These simple strategies will help you feel better and thrive through the challenges of working against the clock.

After countless fails and a whole lot of B.O., I finally found a low-tox deodorant that actually works. Here’s my honest review of Shaklee’s game-changing formula—plus tips to survive the detox phase and make the switch easier!

If you’ve been asking yourself how to get more energy in the morning, you’re in the right place. These 5 easy, grounding habits help boost energy naturally — no more depending on caffeine or pushing through fatigue. Start your day with more clarity, steadiness, and flow.