Being a shift worker doesn’t have to mean running on empty. After 18 years as a pilot, I’ve learned practical ways to manage sleep, fuel your body, and protect your mental health. These simple strategies will help you feel better and thrive through the challenges of working against the clock.

Ready to feel stronger, more energised, and hormonally balanced in your 40s and beyond? In this post, I share how I ditched burnout-style workouts and embraced a sustainable strength training routine with Intense Health. Plus, get a sample weekly workout plan designed specifically for women in midlife.