Fuel your week with this Roast Veggie High Protein Frittata — a low carb, high fibre, vegetarian option packed with 10 eggs, roasted vegetables, and melty cheese. Perfect for meal prep, brunch or dinner. Ready in ~1 hour. Serves 6.

Being a shift worker doesn’t have to mean running on empty. After 18 years as a pilot, I’ve learned practical ways to manage sleep, fuel your body, and protect your mental health. These simple strategies will help you feel better and thrive through the challenges of working against the clock.

This nourishing low-carb eggplant lasagne is layered with organic ground beef, hidden veggies, and a cauliflower-ricotta cheese topping. Comfort food made healthy! Perfect for anyone living a low-carb lifestyle.