Healthy Caesar Salad dressing without anchovies.
- Katie Bateman
- 7 days ago
- 2 min read
Updated: 4 days ago
Better for you swaps for your favourite recipes.
If you’re a fan of creamy, tangy Caesar dressing but want a lighter, healthier twist, this Healthy Caesar Salad dressing recipe will be your new go-to. By swapping out heavy mayo for Greek yogurt and using miso instead of anchovies, you still get that rich, savoury flavour while boosting protein and gut-friendly probiotics. It’s perfect for anyone who loves classic Caesar but wants a more nourishing version—high in protein, low in carbs, and completely vegetarian. Whether you’re meal-prepping salads for the week or looking for a quick homemade dressing that tastes better than store-bought, this one ticks all the boxes.
Method
Why you'll love it this healthy twist on Caesar salad dressing.
Healthier twist on a classic – creamy and tangy, without the heavy mayo.
High in protein thanks to Greek yogurt, keeping you fuller for longer.
Vegetarian-friendly with miso paste instead of anchovies.
Quick & easy – ready in minutes with just a blender.
Meal-prep friendly – stays fresh in the fridge for up to 5 days.
Gut-loving goodness – probiotics from yogurt and miso support digestion.
Ingredients
2 cloves crushed, fresh garlic
Juice from 1 lemon
¼ cup extra virgin olive oil
1 tsp Miso paste – Usually, Caesar is made with anchovy paste, but I’ve found miso to
be more convenient and equally as delicious.
1 tsp Worcestershire sauce
½ Cup Greek yogurt
1 tsp dijon mustard
¼ Parmesan cheese
Pinch of Sea salt and black pepper.
Method
Time: 5 minutes
Serves 8
Step One: Add all your ingredients to a blender and blend until smooth and creamy.
It’s that easy! If your dressing is too thick, you can add some water, 1 Tablespoon at a
time.
This dressing will keep in the fridge for 3-5 days in an airtight container
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