Achieving better Wellness doesn't need to be a punishing grind! By aligning body, mind, and soul you can achieve more sustainable results and feel amazing as you go . Learn how intuitive wellness rituals, monthly intention-setting, and journaling help you listen to your inner guidance, create sustainable habits, and enjoy the wellness journey. Discover my personal ritual and a sneak peek inside Healthy Body Society, where holistic practices support energy, balance, and lastin

Forget resolutions that fade by February. This science-backed playbook will show you how to create meaningful intentions that truly stick — using psychology, habit science, and a step-by-step process to make lasting change. It’s time to set goals that feel aligned, achievable, and empowering all year long.

Fuel your week with this Roast Veggie High Protein Frittata — a low carb, high fibre, vegetarian option packed with 10 eggs, roasted vegetables, and melty cheese. Perfect for meal prep, brunch or dinner. Ready in ~1 hour. Serves 6.

Say hello to your new favourite low-carb side! This creamy cauliflower mash is fibre-rich, nutrient-dense, and the perfect healthy substitute for mashed potatoes.

Being a shift worker doesn’t have to mean running on empty. After 18 years as a pilot, I’ve learned practical ways to manage sleep, fuel your body, and protect your mental health. These simple strategies will help you feel better and thrive through the challenges of working against the clock.

Skip the heavy mayo and try this creamy, high-protein Caesar dressing made with Greek yogurt and miso paste. A lighter, gut-friendly twist on the classic—perfect for salads, meal prep, and a healthy lifestyle.

Discover a simple morning routine that helps stabilize blood sugar, supports natural fat burning, and keeps your energy steady all day. Perfect for women in midlife looking to build sustainable, healthy habits without feeling deprived.

Whey protein can leave you feeling bloated, gassy, or uncomfortable — but it doesn’t have to. Learn what’s really behind whey bloating and my favourite plant-based alternative for better digestion and energy.

A nourishing twist on a classic! This Thai Green Curry Soup is creamy, flavourful, and filled with gut-loving ingredients. Ready in under 30 minutes and easy to adapt with chicken or tofu for a protein boost.

Feeling too tired to work out but still want to do something? These quick, feel-good home workouts are perfect for low-energy days. No equipment, no pressure — just simple movement to boost your energy and mood in minutes.

Fallen off the wellness wagon? You’re not alone — and you’re not broken. This empowering guide shares 7 simple steps to help you reset your habits, boost your energy, and get back to feeling your best — no shame, no extremes, just real, sustainable progress.

This creamy Collagen Matcha Latte is more than just a pretty drink. It’s a powerhouse of glow-boosting ingredients to support your skin, gut, and energy.

Think getting healthy means hours at the gym or a strict meal plan? Think again. This beginner-friendly guide shares easy, sustainable ways to feel better—body, mind, and mood—with minimal effort.

Delicious healthy shortbread cookies that are low-carb, high-protein, and made with healthy, clean ingredients like almond meal and Shaklee Life Shake.

This nourishing low-carb eggplant lasagne is layered with organic ground beef, hidden veggies, and a cauliflower-ricotta cheese topping. Comfort food made healthy! Perfect for anyone living a low-carb lifestyle.

Between cocktails, buffets, and jam-packed days, staying healthy on holiday can feel impossible — but it doesn’t have to be. In this post, I’m sharing 5 simple and effective healthy travel tips that helped me maintain my nutrition while traveling, avoid weight gain, and feel fabulous without missing out. These easy shifts are perfect for anyone wondering how to maintain a healthy diet while traveling.