top of page

GLOW GROW THRIVE

The Wellness Glow-Up

LOW-TOX LIVING, SUSTAINABLE WEIGHT LOSS, & HOLISTIC WELLNESS

Women's Wellness

Woman standing in the kitchen getting back into healthy habits.

Woman standing in the kitchen getting back into healthy habits.

How to Get Back on Track with Healthy Habits (Even If You’ve Totally Fallen Off the Wagon)

Katie Bateman

Healthy woman getting ready to work out.

Healthy woman getting ready to work out.

Beginner’s Guide to a Healthy Lifestyle with Minimal Effort

Katie Bateman

Woman applying Low-tox deodorant

Woman applying Low-tox deodorant

Best Low-Tox Deodorant? Here’s the One That Passed My Sweat Test

Katie Bateman

Happy woman on holiday in the Nevada desert standing next to A Joshua tree.

Happy woman on holiday in the Nevada desert standing next to A Joshua tree.

How to Stay Healthy on Holiday: 5 Easy Travel Nutrition Hacks That Actually Work.

Katie Bateman

Woman opening curtains with a nourishing breakfast in the back ground.

Woman opening curtains with a nourishing breakfast in the back ground.

5 Tips to Get More Energy in the Morning - Naturally.

Katie Bateman

Journals on a bedside table with a cup of tea.

Journals on a bedside table with a cup of tea.

Evening Journal Prompts to Promote a Peaceful Sleep

Katie Bateman

Woman sleeping in bed.

Woman sleeping in bed.

7 Simple Habits To Get Better Sleep:

Katie Bateman

Middle aged woman on the beach.

Middle aged woman on the beach.

Midlife Fitness Reboot: Smarter Strength Training for Women 35+

Katie Bateman

Middle aged woman doing yoga outside overlooking the ocean

Middle aged woman doing yoga outside overlooking the ocean

Is it really possible for Women in Midlife to lose weight and keep it off?

Katie Bateman

Woman pouring protein powder into a shaker.

Woman pouring protein powder into a shaker.

Are Their Heavy Metals in Your Protein Powder? What you Need to Know

Katie Bateman

2 3

bottom of page