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Collagen Matcha Latte
This creamy Collagen Matcha Latte is more than just a pretty drink. It’s a powerhouse of glow-boosting ingredients to support your skin, gut, and energy.

Katie Bateman
Jun 132 min read


Are Their Heavy Metals in Your Protein Powder? What you Need to Know
Not all supplements are as clean as they seem. This guide reveals the hidden risks of heavy metals in protein powders and collagen, and how to choose safer options — especially if you're a woman over 35. Learn how to protect your health with better choices backed by science.

Katie Bateman
Apr 196 min read


Peptides 101: Your Skin’s Secret Weapon for a Radiant Glow-Up (and a Natural Botox Alternative!)
Peptides—Botox’s natural rival—are blowing up TikTok, promising firmer, younger skin. This is why I’m hooked on their gentle, low-tox vibe.

Katie Bateman
Apr 35 min read


Collagen Ceremonial Cacao
This Collagen Cacao recipe is skin, joint and gut loving, antioxidant rich decadence.

Katie Bateman
Feb 113 min read


High Protein Choc Breakfast Bowl
Indulge in chocolatey goodness while nourishing your body from the inside out! This Glow-Up Choco Bowl is packed with protein, collagen,...

Katie Bateman
Feb 112 min read


5 Signs Your Hormones Are Out of Whack (And How to Fix Them!)
Struggling with weight gain, fatigue or mood swings? Discover 5 signs your hormones are out of whack and natural fixes to restore balance.

Katie Bateman
Nov 20, 20244 min read


5 Surprising Benefits of Collagen for Skin, Joints, and Gut Health
Why this Supplement is more than just your Beauty BFF.

Katie Bateman
Nov 20, 20249 min read


The Power of Protein for Women:
The nutrient that balances hormones, revs up your metabolism, preserves muscle, and keeps your skin glowing and youthful.

Katie Bateman
Nov 20, 20247 min read


How Gut Health Boosts Your Glow: The Secret to Radiant Wellness
Struggling with weight gain, fatigue or mood swings? Discover 5 signs your hormones are out of whack and natural fixes to restore balance.

Katie Bateman
Nov 20, 20245 min read
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