High Protein Choc Breakfast Bowl
- Katie Bateman
- Feb 11
- 2 min read
Updated: May 2
Indulge in chocolatey goodness while nourishing your body from the inside out! This Glow-Up Choco Bowl is packed with protein, collagen, and superfoods to support glowing skin, strong hair, and happy digestion. With rich chocolate flavour, creamy texture, and a boost of nutrients, it’s the perfect balance of decadent and nutritious. Who says healthy can’t taste amazing?
Method
Why you'll love it.
Indulging in a nutritious treat doesn't have to be a compromise between taste and health. This delightful recipe combines konjac rice, chia seeds, Shaklee's Rich Chocolate Life Shake, and Collagen-9 to create a satisfying dish that supports your wellness journey.
Konjac Rice: Derived from the konjac plant, this rice is rich in soluble fiber, which aids in lowering cholesterol and regulating blood glucose levels. Incorporating konjac rice into your diet can also promote healthy digestion and support weight management.
Chia Seeds: These tiny powerhouses are packed with fiber, omega-3 fatty acids, protein, essential minerals, and antioxidants. Regular consumption of chia seeds can improve digestive health, reduce inflammation, and support heart and bone health.
Shaklee's Rich Chocolate Life Shake: This plant-based protein shake offers 20 grams of non-GMO protein, 6 grams of fiber, and 24 essential vitamins and minerals per serving. It's designed to boost energy, support overall health, and promote healthy digestion, making it an excellent addition to your daily routine.
Shaklee's Collagen-9: Featuring all nine essential amino acids, 10 grams of grass-fed collagen, biotin, and vitamin C, this supplement supports healthy skin, hair, nails, and joints. Adding Collagen-9 to your meals can enhance your body's natural beauty and joint health.
By blending these powerhouse ingredients, you're not only treating yourself to a delicious meal but also nourishing your body with a balanced mix of fiber, protein, and essential nutrients. Enjoy this indulgent and delicious recipe as a part of your holistic approach to health and wellness.
Ingredients
Breakfast Bowl
4 Tbs Chia seeds
1 Pack of Slendier Konjac rice
1 Tbs Cacao powder (Optional for the extra chocolaty hit)
600ml Water
Optional toppings
Pics Peanut butter
Chopped nuts
Berries
Cacao nibs
Method
Prep time: 15 mins.
Serves 4
Step One: Put the Konjac rice into a sieve and wash under cold water. Leave to drain.
Step two: Mix all the dry ingredients together in a bowl.
Step Three: Pour the water in and blitz with a stick blender or whisk until smooth.
Step Four: Fold the Konjac rice through the mixture.
Step Five: Divide evenly into four glasses, cover and leave to chill for a few hours or over night.
Step Six: Enjoy x
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