Being a shift worker doesn’t have to mean running on empty. After 18 years as a pilot, I’ve learned practical ways to manage sleep, fuel your body, and protect your mental health. These simple strategies will help you feel better and thrive through the challenges of working against the clock.

These low-carb vanilla choc chip mini muffins are high in protein, fibre-rich, and perfect for healthy snacking. Quick to make, family-friendly, and delicious warm with Greek yoghurt.

Discover a simple morning routine that helps stabilize blood sugar, supports natural fat burning, and keeps your energy steady all day. Perfect for women in midlife looking to build sustainable, healthy habits without feeling deprived.

Whey protein can leave you feeling bloated, gassy, or uncomfortable — but it doesn’t have to. Learn what’s really behind whey bloating and my favourite plant-based alternative for better digestion and energy.

Think getting healthy means hours at the gym or a strict meal plan? Think again. This beginner-friendly guide shares easy, sustainable ways to feel better—body, mind, and mood—with minimal effort.

Delicious healthy shortbread cookies that are low-carb, high-protein, and made with healthy, clean ingredients like almond meal and Shaklee Life Shake.

Tired of tossing and turning? These 7 simple habits will help you get better sleep. From calming evening rituals to effective sleep hygiene tips, this guide is designed with women in mind—so you can finally rest, recover, and wake up feeling refreshed and energised.

Ready to feel stronger, more energised, and hormonally balanced in your 40s and beyond? In this post, I share how I ditched burnout-style workouts and embraced a sustainable strength training routine with Intense Health. Plus, get a sample weekly workout plan designed specifically for women in midlife.

This homemade Low Carb Snickers Bar Slice is the perfect treat to satisfy your cravings while keeping things healthy. Packed with nutritious ingredients like almond flour, peanut butter, and ceremonial cacao, this easy recipe offers a protein boost and healthy fats in every bite. It's a great option for healthy snack ideas, healthy lunchbox ideas, and anyone looking for a guilt-free, low-carb dessert.

Midlife doesn’t have to mean weight gain, brain fog, or feeling like a stranger in your own body. But for so many women, it does—and no one hands you a roadmap. This blog unpacks the real reasons your metabolism may be slowing down (hint: it’s not just calories in vs. calories out) and why hormones, stress, sleep, gut health, and even your mindset play a bigger role than you’ve been told.

Craving a low-carb, protein-packed snack that’s as delicious as it is nutritious? My Low-Carb Protein Balls are your fave healthy snack.

Let’s face it—nobody likes feeling like a puffed-up balloon after a meal. Belly bloat can strike at the worst times.