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Creamy Cauliflower Mash (Easy Low-Carb Potato Substitute)
Say hello to your new favourite low-carb side! This creamy cauliflower mash is fibre-rich, nutrient-dense, and the perfect healthy substitute for mashed potatoes.

Katie Bateman
Sep 202 min read


Low Carb Vanilla, Choc chip Mini Muffins
These low-carb vanilla choc chip mini muffins are high in protein, fibre-rich, and perfect for healthy snacking. Quick to make, family-friendly, and delicious warm with Greek yoghurt.

Katie Bateman
Aug 312 min read


Healthy Green Curry Soup (Vegan-Friendly + Protein Packed)
A nourishing twist on a classic! This Thai Green Curry Soup is creamy, flavourful, and filled with gut-loving ingredients. Ready in under 30 minutes and easy to adapt with chicken or tofu for a protein boost.

Katie Bateman
Jul 242 min read


Protein Peanut Butter Cups
Delicious low-carb protein cups made with almond meal, peanut butter, vegan protein powder, and coconut oil. High in protein, fiber, vitamins, and healthy fats—no crash, just clean energy in every bite.

Katie Bateman
Jul 152 min read


Healthy Shortbread Cookies - (High Protein, Low Carb, Gluten-Free)
Delicious healthy shortbread cookies that are low-carb, high-protein, and made with healthy, clean ingredients like almond meal and Shaklee Life Shake.

Katie Bateman
May 272 min read


Low-Carb Eggplant Lasagne - (with a secret, "better for you"- cheese topping!)
This nourishing low-carb eggplant lasagne is layered with organic ground beef, hidden veggies, and a cauliflower-ricotta cheese topping. Comfort food made healthy! Perfect for anyone living a low-carb lifestyle.

Katie Bateman
May 243 min read


Low Carb Snickers Bar Slice
This homemade Low Carb Snickers Bar Slice is the perfect treat to satisfy your cravings while keeping things healthy. Packed with nutritious ingredients like almond flour, peanut butter, and ceremonial cacao, this easy recipe offers a protein boost and healthy fats in every bite. It's a great option for healthy snack ideas, healthy lunchbox ideas, and anyone looking for a guilt-free, low-carb dessert.

Katie Bateman
Apr 274 min read


Easy Protein Balls:
Craving a low-carb, protein-packed snack that’s as delicious as it is nutritious? My Low-Carb Protein Balls are your fave healthy snack.

Katie Bateman
Apr 43 min read


High Protein Mini Pancakes:
These pancakes aren’t just breakfast—they’re self-care on a plate. The perfect High protein Breakfast to keep you and your family fuelled.

Katie Bateman
Feb 232 min read


Low Carb Quiche
This delicious low-carb quiche features a nutrient-packed crust made with almond meal, coconut flour, cheese, nutritional yeast, and...

Katie Bateman
Feb 113 min read


High Protein Choc Breakfast Bowl
Indulge in chocolatey goodness while nourishing your body from the inside out! This Glow-Up Choco Bowl is packed with protein, collagen,...

Katie Bateman
Feb 112 min read
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