Being a shift worker doesn’t have to mean running on empty. After 18 years as a pilot, I’ve learned practical ways to manage sleep, fuel your body, and protect your mental health. These simple strategies will help you feel better and thrive through the challenges of working against the clock.

Discover a simple morning routine that helps stabilize blood sugar, supports natural fat burning, and keeps your energy steady all day. Perfect for women in midlife looking to build sustainable, healthy habits without feeling deprived.

Whey protein can leave you feeling bloated, gassy, or uncomfortable — but it doesn’t have to. Learn what’s really behind whey bloating and my favourite plant-based alternative for better digestion and energy.

A nourishing twist on a classic! This Thai Green Curry Soup is creamy, flavourful, and filled with gut-loving ingredients. Ready in under 30 minutes and easy to adapt with chicken or tofu for a protein boost.

Feeling too tired to work out but still want to do something? These quick, feel-good home workouts are perfect for low-energy days. No equipment, no pressure — just simple movement to boost your energy and mood in minutes.

Think getting healthy means hours at the gym or a strict meal plan? Think again. This beginner-friendly guide shares easy, sustainable ways to feel better—body, mind, and mood—with minimal effort.

After countless fails and a whole lot of B.O., I finally found a low-tox deodorant that actually works. Here’s my honest review of Shaklee’s game-changing formula—plus tips to survive the detox phase and make the switch easier!

Between cocktails, buffets, and jam-packed days, staying healthy on holiday can feel impossible — but it doesn’t have to be. In this post, I’m sharing 5 simple and effective healthy travel tips that helped me maintain my nutrition while traveling, avoid weight gain, and feel fabulous without missing out. These easy shifts are perfect for anyone wondering how to maintain a healthy diet while traveling.

If you’ve been asking yourself how to get more energy in the morning, you’re in the right place. These 5 easy, grounding habits help boost energy naturally — no more depending on caffeine or pushing through fatigue. Start your day with more clarity, steadiness, and flow.

Tired of tossing and turning? These 7 simple habits will help you get better sleep. From calming evening rituals to effective sleep hygiene tips, this guide is designed with women in mind—so you can finally rest, recover, and wake up feeling refreshed and energised.

Ready to feel stronger, more energised, and hormonally balanced in your 40s and beyond? In this post, I share how I ditched burnout-style workouts and embraced a sustainable strength training routine with Intense Health. Plus, get a sample weekly workout plan designed specifically for women in midlife.