Protein Peanut Butter Cups
- Katie Bateman
- Jul 15
- 2 min read
Updated: Aug 29
Healthy snacks for a low-carb lifestyle.
Looking for a simple, satisfying snack that’s low in carbs but still makes you feel good? These mini protein peanut butter cups are a perfect match.
In just a few delicious bites, you’re getting protein, fiber, healthy fats, plus vitamins and minerals—all wrapped up in a delicious low‑carb snack. Let’s get started!
Method
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Why you'll love it these delicious protein peanut butter cups.
Low‑carb & nutrient‑dense – Life Shake keeps the carb count low while delivering protein, vitamins and minerals, fiber, and healthy unsaturated fats to help you stay full and energized.
Plant‑powered protein – Peanut butter adds around 7 g of protein per serving, plus B‑vitamins, magnesium, and potassium—perfect for muscle support and steady energy.
Heart‑happy fats – The monounsaturated and polyunsaturated fats from almond and peanut ingredients support heart health and stable blood sugar .
Quick energy boost – Coconut oil’s MCTs are fast-burning fats that help fuel your brain and curb cravings between meals.
Ingredients
For The Base
⅓ cup unsweetened cocoa
⅓ cup maple syrup (optional)
⅓ cup melted coconut oil
1 scoop Chocolate Life Shake (Click to grab yours)
Your favourite nut butter
1/4 tsp himalayan salt
Method
Total time: 20 mins
Serves 12 small cups
Step One: Whisk first 4 ingredients until smooth
Step two: Fill bottom half of silicon muffin tin with mixture (around 1 Tbs)
Step Three: Add a spoonful of nut butter into each mold. Spinkle with sea salt.
Step Four: Top with remaining chocolate mixture. Place in freezer until solid.
Step Five: Enjoy x
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