Fuel your week with this Roast Veggie High Protein Frittata — a low carb, high fibre, vegetarian option packed with 10 eggs, roasted vegetables, and melty cheese. Perfect for meal prep, brunch or dinner. Ready in ~1 hour. Serves 6.

These low-carb vanilla choc chip mini muffins are high in protein, fibre-rich, and perfect for healthy snacking. Quick to make, family-friendly, and delicious warm with Greek yoghurt.

Whey protein can leave you feeling bloated, gassy, or uncomfortable — but it doesn’t have to. Learn what’s really behind whey bloating and my favourite plant-based alternative for better digestion and energy.

A nourishing twist on a classic! This Thai Green Curry Soup is creamy, flavourful, and filled with gut-loving ingredients. Ready in under 30 minutes and easy to adapt with chicken or tofu for a protein boost.

Feeling too tired to work out but still want to do something? These quick, feel-good home workouts are perfect for low-energy days. No equipment, no pressure — just simple movement to boost your energy and mood in minutes.

Delicious low-carb protein cups made with almond meal, peanut butter, vegan protein powder, and coconut oil. High in protein, fiber, vitamins, and healthy fats—no crash, just clean energy in every bite.

Think getting healthy means hours at the gym or a strict meal plan? Think again. This beginner-friendly guide shares easy, sustainable ways to feel better—body, mind, and mood—with minimal effort.

Delicious healthy shortbread cookies that are low-carb, high-protein, and made with healthy, clean ingredients like almond meal and Shaklee Life Shake.

This nourishing low-carb eggplant lasagne is layered with organic ground beef, hidden veggies, and a cauliflower-ricotta cheese topping. Comfort food made healthy! Perfect for anyone living a low-carb lifestyle.

If you’ve been asking yourself how to get more energy in the morning, you’re in the right place. These 5 easy, grounding habits help boost energy naturally — no more depending on caffeine or pushing through fatigue. Start your day with more clarity, steadiness, and flow.

Ready to feel stronger, more energised, and hormonally balanced in your 40s and beyond? In this post, I share how I ditched burnout-style workouts and embraced a sustainable strength training routine with Intense Health. Plus, get a sample weekly workout plan designed specifically for women in midlife.

This homemade Low Carb Snickers Bar Slice is the perfect treat to satisfy your cravings while keeping things healthy. Packed with nutritious ingredients like almond flour, peanut butter, and ceremonial cacao, this easy recipe offers a protein boost and healthy fats in every bite. It's a great option for healthy snack ideas, healthy lunchbox ideas, and anyone looking for a guilt-free, low-carb dessert.

Midlife doesn’t have to mean weight gain, brain fog, or feeling like a stranger in your own body. But for so many women, it does—and no one hands you a roadmap. This blog unpacks the real reasons your metabolism may be slowing down (hint: it’s not just calories in vs. calories out) and why hormones, stress, sleep, gut health, and even your mindset play a bigger role than you’ve been told.

Not all supplements are as clean as they seem. This guide reveals the hidden risks of heavy metals in protein powders and collagen, and how to choose safer options — especially if you're a woman over 35. Learn how to protect your health with better choices backed by science.

Craving a low-carb, protein-packed snack that’s as delicious as it is nutritious? My Low-Carb Protein Balls are your fave healthy snack.