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This nourishing low-carb eggplant lasagne is layered with organic ground beef, hidden veggies, and a cauliflower-ricotta cheese topping. Comfort food made healthy! Perfect for anyone living a low-carb lifestyle.

After countless fails and a whole lot of B.O., I finally found a low-tox deodorant that actually works. Here’s my honest review of Shaklee’s game-changing formula—plus tips to survive the detox phase and make the switch easier!

Between cocktails, buffets, and jam-packed days, staying healthy on holiday can feel impossible — but it doesn’t have to be. In this post, I’m sharing 5 simple and effective healthy travel tips that helped me maintain my nutrition while traveling, avoid weight gain, and feel fabulous without missing out. These easy shifts are perfect for anyone wondering how to maintain a healthy diet while traveling.

If you’ve been asking yourself how to get more energy in the morning, you’re in the right place. These 5 easy, grounding habits help boost energy naturally — no more depending on caffeine or pushing through fatigue. Start your day with more clarity, steadiness, and flow.

Struggling to quiet your mind before bed? These 12 evening journal prompts are designed to support your sleep hygiene routine and help you drift off with more ease. Whether you're feeling overwhelmed or just need a moment to exhale, this gentle nighttime ritual is your invite to rest, reset, and reconnect.

Tired of tossing and turning? These 7 simple habits will help you get better sleep. From calming evening rituals to effective sleep hygiene tips, this guide is designed with women in mind—so you can finally rest, recover, and wake up feeling refreshed and energised.

Ready to feel stronger, more energised, and hormonally balanced in your 40s and beyond? In this post, I share how I ditched burnout-style workouts and embraced a sustainable strength training routine with Intense Health. Plus, get a sample weekly workout plan designed specifically for women in midlife.

This homemade Low Carb Snickers Bar Slice is the perfect treat to satisfy your cravings while keeping things healthy. Packed with nutritious ingredients like almond flour, peanut butter, and ceremonial cacao, this easy recipe offers a protein boost and healthy fats in every bite. It's a great option for healthy snack ideas, healthy lunchbox ideas, and anyone looking for a guilt-free, low-carb dessert.

Midlife doesn’t have to mean weight gain, brain fog, or feeling like a stranger in your own body. But for so many women, it does—and no one hands you a roadmap. This blog unpacks the real reasons your metabolism may be slowing down (hint: it’s not just calories in vs. calories out) and why hormones, stress, sleep, gut health, and even your mindset play a bigger role than you’ve been told.

Not all supplements are as clean as they seem. This guide reveals the hidden risks of heavy metals in protein powders and collagen, and how to choose safer options — especially if you're a woman over 35. Learn how to protect your health with better choices backed by science.

How to choose clean skincare and beauty products with confidence. I’m walking you through some of the top toxic ingredients to avoid, which types of products are usually the sneakiest when it comes to hidden nasties, and how the Environmental Working Group (EWG) can be your BFF in this clean beauty journey.

Craving a low-carb, protein-packed snack that’s as delicious as it is nutritious? My Low-Carb Protein Balls are your fave healthy snack.

Peptides—Botox’s natural rival—are blowing up TikTok, promising firmer, younger skin. This is why I’m hooked on their gentle, low-tox vibe.

Let’s face it—nobody likes feeling like a puffed-up balloon after a meal. Belly bloat can strike at the worst times.

Morning journaling is a powerful self-care practice that can transform your wellness journey.

Reducing toxic load isn’t just a trend—it’s a necessity to safeguard against potential harm.

The best Mascara for sensitive eyes. Long, nourished, healthy lashes using EWG Verified ingredients.

Chocolatey, creamy, and oh-so-satisfying—these Healthy Protein Fudgsicles are the perfect treat to cool down on a hot day (or let’s be hones

These pancakes aren’t just breakfast—they’re self-care on a plate. The perfect High protein Breakfast to keep you and your family fuelled.

This Collagen Cacao recipe is skin, joint and gut loving, antioxidant rich decadence.