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Healthy Recipes
Explore delicious, healthy recipes designed to nourish your body and delight your taste buds. These Recipes feature easy-to-follow guides, from gut-friendly meals to hormone-balancing dishes, all crafted with wellness in mind. Perfect for anyone looking to eat clean, loose weight, stay energised, and enjoy every bite.


Roast Veggie, High Protein Frittata
Fuel your week with this Roast Veggie High Protein Frittata — a low carb, high fibre, vegetarian option packed with 10 eggs, roasted vegetables, and melty cheese. Perfect for meal prep, brunch or dinner. Ready in ~1 hour. Serves 6.
Katie Bateman
Oct 133 min read


Best Protein Powder for Low-Carb Baking: Why Life Shake™ Works for Sugar-Free Pancakes & Muffins
Tired of dry, chalky protein bakes that ruin your macros? Discover how Shaklee Life Shake™ changes the game — zero sugar, 20 g complete protein, built-in fiber — and learn how to use it to create fluffy, low-carb pancakes, muffins, and more that actually taste amazing. Try my top recipe hacks and texture tricks for protein baking success.
Katie Bateman
Sep 293 min read


Creamy Cauliflower Mash (Easy Low-Carb Potato Substitute)
Say hello to your new favourite low-carb side! This creamy cauliflower mash is fibre-rich, nutrient-dense, and the perfect healthy substitute for mashed potatoes.
Katie Bateman
Sep 202 min read


Low Carb Vanilla, Choc chip Mini Muffins
These low-carb vanilla choc chip mini muffins are high in protein, fibre-rich, and perfect for healthy snacking. Quick to make, family-friendly, and delicious warm with Greek yoghurt.
Katie Bateman
Aug 312 min read


Healthy Caesar Salad dressing without anchovies.
Skip the heavy mayo and try this creamy, high-protein Caesar dressing made with Greek yogurt and miso paste. A lighter, gut-friendly twist on the classic—perfect for salads, meal prep, and a healthy lifestyle.
Katie Bateman
Aug 262 min read


Healthy Green Curry Soup (Vegan-Friendly + Protein Packed)
A nourishing twist on a classic! This Thai Green Curry Soup is creamy, flavourful, and filled with gut-loving ingredients. Ready in under 30 minutes and easy to adapt with chicken or tofu for a protein boost.
Katie Bateman
Jul 242 min read


Protein Peanut Butter Cups
Delicious low-carb protein cups made with almond meal, peanut butter, vegan protein powder, and coconut oil. High in protein, fiber, vitamins, and healthy fats—no crash, just clean energy in every bite.
Katie Bateman
Jul 152 min read


Collagen Matcha Latte
This creamy Collagen Matcha Latte is more than just a pretty drink. It’s a powerhouse of glow-boosting ingredients to support your skin, gut, and energy.
Katie Bateman
Jun 132 min read


Healthy Shortbread Cookies - (High Protein, Low Carb, Gluten-Free)
Delicious healthy shortbread cookies that are low-carb, high-protein, and made with healthy, clean ingredients like almond meal and Shaklee Life Shake.
Katie Bateman
May 272 min read


Low-Carb Eggplant Lasagne - (with a secret, "better for you"- cheese topping!)
This nourishing low-carb eggplant lasagne is layered with organic ground beef, hidden veggies, and a cauliflower-ricotta cheese topping. Comfort food made healthy! Perfect for anyone living a low-carb lifestyle.
Katie Bateman
May 243 min read


Low Carb Snickers Bar Slice
This homemade Low Carb Snickers Bar Slice is the perfect treat to satisfy your cravings while keeping things healthy. Packed with nutritious ingredients like almond flour, peanut butter, and ceremonial cacao, this easy recipe offers a protein boost and healthy fats in every bite. It's a great option for healthy snack ideas, healthy lunchbox ideas, and anyone looking for a guilt-free, low-carb dessert.
Katie Bateman
Apr 274 min read


Easy Protein Balls:
Craving a low-carb, protein-packed snack that’s as delicious as it is nutritious? My Low-Carb Protein Balls are your fave healthy snack.
Katie Bateman
Apr 43 min read


Chocolate Protein Ice Cream:
Chocolatey, creamy, and oh-so-satisfying—these Healthy Protein Fudgsicles are the perfect treat to cool down on a hot day (or let’s be hones
Katie Bateman
Feb 232 min read


High Protein Mini Pancakes:
These pancakes aren’t just breakfast—they’re self-care on a plate. The perfect High protein Breakfast to keep you and your family fuelled.
Katie Bateman
Feb 232 min read


Collagen Ceremonial Cacao
This Collagen Cacao recipe is skin, joint and gut loving, antioxidant rich decadence.
Katie Bateman
Feb 113 min read


Low Carb Pancakes
If you're looking for a delicious and healthy alternative to traditional pancakes, this low-carb recipe is a game-changer. Packed with...
Katie Bateman
Feb 113 min read


Low Carb Quiche
This delicious low-carb quiche features a nutrient-packed crust made with almond meal, coconut flour, cheese, nutritional yeast, and...
Katie Bateman
Feb 113 min read


High Protein Choc Breakfast Bowl
Indulge in chocolatey goodness while nourishing your body from the inside out! This Glow-Up Choco Bowl is packed with protein, collagen,...
Katie Bateman
Feb 112 min read
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